What is this Buti Yoga I keep talking about?

If you've been hanging with me for a while then you have heard of Buti Yoga. You may have even seen some videos and pictures on my social media pages. So what the hell have I gotten myself into and why won't I stop talking about it?

I kind of asked myself the same question. ;) And the answer is Buti Bliss <3

The physical practice of Buti Yoga is combining dynamic yoga, plyometrics and cardio. Each aspect of Buti Yoga encourages the practitioner to allow their raw, true self to come through and leave expectation behind. Many find Buti Yoga to be unlike anything they have every experienced or practiced, which often leads them to feel vulnerable and exposed.

Good.

​Buti Yoga invites you to strip off the layers and find your core sense of self. And the beautiful thing about the Buti community is the lack of judgement during our transformation. The Buti Tribe is all about empowering, supporting and loving each other.

So what are some of the movements you would find in a Buti Yoga class? One of my favorite movements is the Spiral Structure Technique, which is the funnest core work I have ever done. This spiraling technique works your entire core and can even help moms with diastasis recti safely find their core strength again. More core work is included in class with movements like pelvic tilts (NOT twerking) and hip movement. These are amazing ways to isolate and strengthen the obliques and transverse abdominis.

You will also find cardio sessions during class that simulate a HIIT workout. What makes Buti Yoga unique is the focus on tapping into our primal movements and focusing on our Shakti or feminine energy. In today's world we are seated and still for much longer periods of time than our ancestors. And the result has been more disease, injuries and a lack of authentic connection to ourselves. Buti Yoga invites you to once again find movements in your body to release negativity and gain freedom.  

Trying to explain Buti Yoga on paper is very difficult and can never truly illustrate the amazing practice. The best way to find out what the hype is about is to attend a class. If you are fortunate enough to have a live class near you then get there ASAP. If not, then check out a few free classes online to get you started. 

If you're close to Longmont, CO then check out my Buti Yoga schedule below. If you are looking for a class near you, the Buti Yoga website has a list of current classes. And as always, if you have any questions then please let me know! 

Enjoy that Buti Yoga Bliss!
​Michelle​