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Image by With Love Photographers
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Michelle is a lively spirit who enjoys laughing and making the best out of every situation. Her teaching principle is to serve her students by sharing her knowledge, resources and journey with them to aid in their growth on and off the mat. Being described as “compassionate,” “caring,” “devoted,” and “honest,” you will find her classes to be filled with the same characteristics. Michelle loves to explore new styles of yoga but still remains in love with the"traditional" essence of yoga. She continues on her own journey of self-study and enjoys bringing this journey into her classes.
Michelle has attended many workshops and strives to always remain a student first. She has been inspired and will forever be grateful to Alexis Martin, Briohny Smyth, Dice Iida Klein, Tiffany Cruikshank, Krishna Das, BKS Iyengar and her students. Michelle is a RYT 200 Yoga Instructor, a Certified Buti Yoga Instructor, holds a Bachelor’s Degree in Psychology, is married and the mother of two inspiring souls. She is enjoying the lessons learned from her family while balancing life as a practicing yogini. Be prepared for an engaging and fun class with emphasis on alignment, creativity and finding your own yoga. Om Shanti |
Practice weekly with Michelle in Longmont, CO:
Mondays 9:45p All-Levels Vinyasa at Gold's Gym Longmont
Fridays 5:45p Buti Yoga at Sol19Yoga
To practice more with Michelle, be sure to follow Michelle Stanger Yoga on Facebook to know when Michelle is subbing classes around Longmont.
More opportunities to practice with Michelle:
1/16 F2 VinYin 7p Full Circle Yoga
1/18 All-Levels Flow 12:30 SOL19 Yoga
1/20 Yoga Sculpt 8:30a Gold's Gym Longmont
2/13 All-Levels Flow 4:30p SOL19 Yoga
2/27 All-Levels Flow 4:30p SOL19 Yoga
Mondays 9:45p All-Levels Vinyasa at Gold's Gym Longmont
Fridays 5:45p Buti Yoga at Sol19Yoga
To practice more with Michelle, be sure to follow Michelle Stanger Yoga on Facebook to know when Michelle is subbing classes around Longmont.
More opportunities to practice with Michelle:
1/16 F2 VinYin 7p Full Circle Yoga
1/18 All-Levels Flow 12:30 SOL19 Yoga
1/20 Yoga Sculpt 8:30a Gold's Gym Longmont
2/13 All-Levels Flow 4:30p SOL19 Yoga
2/27 All-Levels Flow 4:30p SOL19 Yoga
Follow Michelle on Facebook to find out her sub schedule.
Buti Yoga transforms your BODY + SOUL with cardio-intensive bursts of tribal dance, primal movement + conditioning woven into a dynamic yoga practice. Be prepared to find your new obsession! Check the schedule above and catch a class with Michelle!
Masterful and intentional, DEEP is restorative movement sequence that connects mind to muscle and catalyzes vibrational change on a cellular level. Unlike other Buti® trademarked formats, DEEP is low-impact and focuses on micro-movements with physical touch to connect the brain to innervated muscle and restructure the deep core. DEEP is designed to prevent injury, restore innervation and assist in the recovery of bladder/ uterine prolapse and diastasis recti. The class structure also includes self-massage and pressure point activation to release muscles during deep restorative asanas. Check the schedule above and catch a class with Michelle!
Corporate Yoga
Yoga in the workplace could be exactly what your employees need to de-stress, find clarity and improve health. I offer morning, lunch and after work classes to fit your company's needs. Please message me if you have any questions. Pricing may vary.