Join YA Classes teacher Michelle Stanger in this 30-minute Cardio Vinyasa class that’s guaranteed to make you sweat. This yoga class includes cardio bursts, muscle burnout, grounding breath-work and strength training and is perfect when you need a quick, well-rounded workout. Get ready to sweat and have fun! 
​Use the code "mstanger" at checkout for 20% off your YA Classes membership!
This beginner yoga class is perfect for those new to yoga and also a great refresher for any level practitioner. Work with props and learn a breakdown of basic poses so you come away feeling confident and comfortable on your mat.
​Use the code "mstanger" at checkout for 20% off your YA Classes membership!
Cultivate a quiet mind and a strong body as you build strength from the inside out in this 30-minute Vinyasa flow with YA Classes teacher Michelle Stanger. You’ll use mantras, breath work, and mindful movements to keep the mind steady as you move through a creative yoga flow.
​Use the code "mstanger" at checkout for 20% off your YA Classes membership!
Plank Pose is a seriously strengthening pose for your core, shoulders, and upper body. Learn the proper form, technique, and modifications to practice Plank Pose correctly, then put it all together in a unique 30-minute practice with fun and challenging Plank flows, drills, and variations. Get strong and Plank It Out with Michelle Stanger!
​Use the code "mstanger" at checkout for 20% off your YA Classes membership!
Move through a series of fun and challenging Power Yoga poses, hip openers and core work all woven throughout cardio yoga flows. You’ll sweat and strengthen, tone and flow – this short class definitely packs a punch! This class is free! Check it out now.
Jump into a fun and challenging 40-minute intermediate Vinyasa Yoga class that centers around a creative flow with unique transitions, arm balances, and unique poses. This class will have you thinking – and moving – outside the box.
Use the code "mstanger" at checkout for 20% off your membership!
Check out this Learning to Handstand Program taught by Michelle and learn her tips and tricks for finding your solid and stable Handstand practice.  
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Check out what others had to say:
"This video bundle was the stepping stone that I needed to reaching my goal of #learningtohandstand!" - Amy
"I love the bundle! It is well rounded in preparing the bodies anatomy for a very challenging pose. I felt the program helps one develop confidence and strength in sticking your handstand! I would recommend this program to other yogis and yoga teachers as well." - Samantha
"This handstand bundle was great and easy to follow. I especially like the short videos allowing me to work to each aspect required on the journey." - Charlton

​Use the code "mstanger" at checkout for 20% off your membership!
Whether you’re more advanced in your yoga practice and want a fun challenge, or if you’re new to arm balances and want to build the strength they require to access these poses, this arm balance class is just what you’ve been looking for. Plus it is free!
Watch this 20-minute handstand tutorial, led by Michelle – a yoga teacher who looooves teaching handstands. She’s excited to embark on your handstand journey together. Meet her on your mat and let’s get upside down!!
Plus it is free!
Foam rolling is an extremely beneficial way to help the body recover after physical activity, and stay healthy overall. Foam rollers target not only our muscles, but also our deep connective tissues like our tendons, ligaments and fascia to help ease pain and restore a healthy, full range of motion.
Plus it is free!

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